This method focuses on the individual as a totality, that is, our unique strengths, qualities, skills as well as weakness, pain, and despair.  The Humanistic Approach recognises the personal worth of each one of us, despite any hardships or flaws. It is an optimistic way to take responsibility for our thoughts, emotions and actions, enabling us to work towards a more meaningful and truthful life. You can choose between online or face-to-face therapy.